Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Cheers!

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Why am I so unproductive when it's a holiday the next day?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Raw dairy

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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- Honey

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

- Fruits

They don’t know why though.

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